WOD: Monday 1/30/17

Strength/Skill:

- Front Squat (2s pause): 4x3 @75%

Metcon: 12m AMRAP

- 6 (per arm) x KB Hang Snatch (70/53)

- 12 x Alt. Pistols

- 30 x Double Unders

Cash-out:

- Partner Ladder: 5 x 100ft

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