WOD: Friday 1/27/17
Warm-up:
- Group warm-up!
Strength/Skill:
- Thrusters: work up to a 3RM
Metcon: Open WOD 11.6
Rx: 7m Ladder
- 3 x Thrusters (100/65)
- 3 x C2B Pull-ups
- 6&6
- 9&9
- etc...
Scaled: 7m Ladder
- 3 x Thrusters (75/55)
- 3 x Jumping Pull-ups
- 6&6
- 9&9
- etc...
