WOD: Friday 1/27/17

Warm-up:

- Group warm-up!

Strength/Skill:

- Thrusters: work up to a 3RM

Metcon: Open WOD 11.6

Rx: 7m Ladder

- 3 x Thrusters (100/65)

- 3 x C2B Pull-ups

- 6&6

- 9&9

- etc...

Scaled: 7m Ladder

- 3 x Thrusters (75/55)

- 3 x Jumping Pull-ups

- 6&6

- 9&9

- etc...

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