WOD: Tuesday 1/24/17
Warm-up:
Strength/Skill:
- Power Clean: 5x1 @70% (add weight from last week)
Metcon: 5 x Intervals
- 20 x Cal Bike
- 15 x T2B
- Rest as needed
Featured Posts
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CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733