WOD: Tuesday 1/24/17Warm-up: Strength/Skill: - Power Clean: 5x1 @70% (add weight from last week) Metcon: 5 x Intervals - 20 x Cal Bike - 15 x T2B - Rest as needed
Warm-up: Strength/Skill: - Power Clean: 5x1 @70% (add weight from last week) Metcon: 5 x Intervals - 20 x Cal Bike - 15 x T2B - Rest as needed
