WOD: Monday 1/23/17
Warm-up:
- Strentch/Foam Roll
- 500m Bike
2x
- Front lunge w/torso twist 10y
- 10 x Air Squats
- Side lunge 10y
- 30 x Double Unders
Strength/Skill:
- 4x3 Front Squat @80%
Metcon: 25/20/15/10/5
- KB Swings
- KB Goblet Squats
- V-ups