WOD: Monday 1/23/17

Warm-up:

- Strentch/Foam Roll

- 500m Bike

2x

- Front lunge w/torso twist 10y

- 10 x Air Squats

- Side lunge 10y

- 30 x Double Unders

Strength/Skill:

- 4x3 Front Squat @80%

Metcon: 25/20/15/10/5

- KB Swings

- KB Goblet Squats

- V-ups

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New Jersey  08230

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