WOD: Friday 1/20/17

Warm-up:

- Group warm-up

Strength/Skill: 10m

- Goal work

Metcon: Open WOD 11.1 (14.1)

Rx: 10m AMRAP

- 30 x Double Unders

- 15 x Power Snatches (75/55)

Scaled: 10m AMRAP

- 60 x Single Unders

- 15 x Power Cleans (95/65)

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