WOD: Friday 1/20/17Warm-up: - Group warm-up Strength/Skill: 10m - Goal work Metcon: Open WOD 11.1 (14.1) Rx: 10m AMRAP - 30 x Double Unders - 15 x Power Snatches (75/55) Scaled: 10m AMRAP - 60 x Single Unders - 15 x Power Cleans (95/65)
Warm-up: - Group warm-up Strength/Skill: 10m - Goal work Metcon: Open WOD 11.1 (14.1) Rx: 10m AMRAP - 30 x Double Unders - 15 x Power Snatches (75/55) Scaled: 10m AMRAP - 60 x Single Unders - 15 x Power Cleans (95/65)
