WOD: Friday 1/20/17
Warm-up:
- Group warm-up
Strength/Skill: 10m
- Goal work
Metcon: Open WOD 11.1 (14.1)
Rx: 10m AMRAP
- 30 x Double Unders
- 15 x Power Snatches (75/55)
Scaled: 10m AMRAP
- 60 x Single Unders
- 15 x Power Cleans (95/65)
Featured Posts
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