WOD: Monday 1/16/17
Strength/Skill:
- Back Squat: 4x3 @ 80% (add weight from last week's numbers)
Metcon: 4 Rounds
- Sled Push
- 30 x Box Jump-overs
- 20 x HSPU
- 10 x Power Cleans
Strength/Skill:
- Back Squat: 4x3 @ 80% (add weight from last week's numbers)
Metcon: 4 Rounds
- Sled Push
- 30 x Box Jump-overs
- 20 x HSPU
- 10 x Power Cleans
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733