WOD: Thursday 1/12/17

Warm-up:

- Coach's choice

Strength/Skill:

- Front Squat: work up to 4x3 @ 60%

- Barbell Step Ups: 4x16 (8 per leg)

Metcon: 14m E2MO2M

- Parking lot sprint

- 2 x Rope Climbs

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