WOD: Wednesday 1/11/17

Warm-up:

- Shoulder stretches w/bands

Strength/Skill:

- Strict Press: 4x3

- Bent-over row: 4x8

Metcon: 21/18/15/12/9/6/3

- Shoulder-to-overhead (135/95)

- Toes-to-bar

- 30 x Double Unders between each set!

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