WOD: Monday 1/9/17

Warm-up:

- Site lunge down turf

- 10y Inch worms

Strength/Skill:

- Back Squat: 4x3 @80%

Metcon: 15m AMRAP

- 300m Row

- 10 x Standing Barbell Lunges

- 12 x Burpees-over bar

- 15 x V-ups

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