WOD: Tuesday 1/3/17

Warm-up:

- Shoulder stretches w/bands

- 10 x Pass-throughs

- 20 x Face pulls w/band

- 40 x Arm circles (10 forward/back/big/small)

2x

- Bike 500m

- 10 x Push-ups

- 10 x Ring rows

Strength/Skill:

- Power Clean: work up to 5x1 @70%

Metcon: 15m EMOM

M1 - 15y OH Lunge

M2 - 40 x Double Unders

M3 - Bike 15/12 Cals

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