WOD: Tuesday 1/3/17
Warm-up:
- Shoulder stretches w/bands
- 10 x Pass-throughs
- 20 x Face pulls w/band
- 40 x Arm circles (10 forward/back/big/small)
2x
- Bike 500m
- 10 x Push-ups
- 10 x Ring rows
Strength/Skill:
- Power Clean: work up to 5x1 @70%
Metcon: 15m EMOM
M1 - 15y OH Lunge
M2 - 40 x Double Unders
M3 - Bike 15/12 Cals