WOD: Saturday 12/31/16

Saturday Partner WOD!!

Stop by and crush the last Partner WOD of the year!

7AM and 9AM Crossfit - For 16m (teams of 2)

Partner A: work on following chipper

- 70 x Pull-ups

- 70 x Wallballs

- 70 x Cal Bike

- AMRAP Power Cleans (205/115)

Partner B:

- Sled push-up, 8 x Burpees, Sled push back, 25 x Double unders

8am Weightlifting - "Linda" 10/9/8/7/6/5/4/3/2/1

- 1.5 x Bodyweight Deadlift

- 1 x Bodyweight Bench Press

- 3/4 x Bodyweight Squat Clean

(feel free to partner up and push the weights!)

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