WOD: Friday 12/30/16

Strength/Skill: 10m

- Gymnastics skill work

Metcon: 7m AMRAP

- 3 x Power Cleans (155/105)

- 3 x Wallballs

- 6/6

- 9/9 etc...

Cash-out:

- Row 500m

- 30 Sit-ups

- Row 500m

- 30 Sit-ups

- Row 500m

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