WOD: Thursday 12/29/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat: work up to 90% for 1, then complete drop sets 3x2

Metcon: 4 Rounds (Not for time!)

- Ski 10 Cals + Sled push/pull

- Bike 10 Cals + Sled push/pull

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733