WOD: Saturday 12/24/16 (Christmas Eve)
12 Days of Fitmas!!

Come join us for a special, Holiday-Themed Workout!
Anyone dressed "festively" will have 2 minutes
deducted from their time!
Exercises are to be completed exactly like the song verses!
(1 sled push, 2 thrusters + 1 sled push, 3 HSPU + 2 thrusters + 1 Sled Push... etc)
- 12 – Bike Cals
- 11 – Shoulder-to-Overhead
- 10 – Box Jumps
- 9 – Toes-to-bar
- 8 – Wallballs
- 7 – Burpees
- 6 – DB Snatch
- 5 – Pull-ups
- 4 – Hang Squat Clean
- 3 – HSPU
- 2 – Thrusters (or Bar Muscle-ups)
- 1 – Sled Push