WOD: Thursday 12/22/16Warm-up: - Coach's choice Strength/Skill: - Snatch Balance: 6x3 Metcon: 16m EMOM - Odd: Bike 15/10 Cals - Even: 6 x Bench press Cash-out: 4 Rounds - 10 x Reverse hypers - 60s Plank - 30s Side plank (each side)
Warm-up: - Coach's choice Strength/Skill: - Snatch Balance: 6x3 Metcon: 16m EMOM - Odd: Bike 15/10 Cals - Even: 6 x Bench press Cash-out: 4 Rounds - 10 x Reverse hypers - 60s Plank - 30s Side plank (each side)
