WOD: Thursday 12/22/16
Warm-up:
- Coach's choice
Strength/Skill:
- Snatch Balance: 6x3
Metcon: 16m EMOM
- Odd: Bike 15/10 Cals
- Even: 6 x Bench press
Cash-out: 4 Rounds
- 10 x Reverse hypers
- 60s Plank
- 30s Side plank (each side)
Featured Posts
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Recent Posts
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