WOD: Thursday 12/22/16

Warm-up:

- Coach's choice

Strength/Skill:

- Snatch Balance: 6x3

Metcon: 16m EMOM

- Odd: Bike 15/10 Cals

- Even: 6 x Bench press

Cash-out: 4 Rounds

- 10 x Reverse hypers

- 60s Plank

- 30s Side plank (each side)

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