WOD: Monday 12/19/16

Warm-up:

- Foam roll

- 30s Quad stretch against wall (both sides

Complete 150 x Singles

2x

- 6 x L 1-arm KB Press

- 6 x R 1-arm KB Press

- 8 x KB Swings

- 12 x Toe-touch Jump Squats

Then, 150 Singles

Strength/Skill:

- Back Squat: 5/5/3/3/1/1/1 (find a new 1rm!)

Metcon: 7m AMRAP

- 7 x L-arm KB hang snatch

- 7 x L-arm KB hang snatch

- 10 x Alt. Pistols

- 24 x Double Unders

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New Jersey  08230

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