WOD: Saturday 12/17/16

Saturday Partner WOD!!

Work till 3k meters!

Partner A:

- Bike 12/10 Cals

- 12 x T2B

- Farmer carry

Partner B: Row for distance!

At 3k meters switch to:

100 Wallballs (partners must complete 10 burpees together for every 20 wallballs!)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

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