WOD: Friday 12/16/16
Warm-up:
Stretch/Foam Roll
- 500m Row
3 x Complex w/bar
- 8 x Deadlift
- 8 x Torokhtiy Pulls
- 8 x Muscle Cleans
- 8 x Front Squats
Strength/Skill: 15m
- Power Clean Technique (work on keeping the bar close, receiving the bar correctly, making contact with the bar, etc...)
Metcon: 3 x 4m AMRAP (2m Rest between)
- 6 x Squat Cleans (135/95)
- 8 x Burpees-over-bar
- 24 x Double Unders