WOD: Thursday 12/15/16
Warm-up:
- Coach's choice
Strength/Skill:
- 6 x DB Single-arm Bench press (per side)
- 6 x DB Renegade Rows (per Side)
- 25 x Face Pulls (bands or kaiser)
Metcon: 4 Rounds Intervals (30s on/30s off)
- Bike Cals
- Push ups
- Ski Cals
- Hollow Rocks
Cash-out: 10m Foam roll!