WOD: Wednesday 12/14/16
Warm-up:
- Stretch/foam Roll
- Quad stretch against wall (30s each leg)
- 10 x Glute bridges
- 10 x Good mornings w/bar
3x
- 10 x Wallballs
- 10 x KB Swings
Strength/Skill:
- Deadlift: find a new 1RM!!
Metcon: Chipper
- 400m Run
- 20 x Wallballs (30/20)
- 20 x T2B
- 20 x Wallballs
- 20 x Deadlifts (225/135)
- 20 x Wallballs
- 20 x Box Jumps
- 20 x Wallballs
- 20 x Burpees