WOD: Friday 12/9/16
Strength/Skill: 15m
- Gymnastics skill work: Handstand progressions
Metcon: 5x Intervals (3m work 1m Rest)
- Row 500m
- 5 x Touch-and-go Power Clean
- AMRAP burpees till time is up!
Score is total accumulated burpees!
Featured Posts
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