WOD: Wednesday 12/7/16

Warm-up:

- Side lunge down turf

- Inch worms 10y

- 15 x Good Morning squats w/bar

2x

- 10 x Reverse hyper

- 20 x Hollow rocks

- 10 x Glute bridges

- 200m Row

Strength/Skill:

- Deadlift: 5x3 (work up to 90%)

Metcon: 10m

Buy in: 1000m row

Use remaining time for AMRAP of:

- 8 x Deadlifts (225/135)

- 8 x Wallballs (30/20)

- 12 x V-ups

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