WOD: Friday 12/2/16
Strength/Skill: 10m
- Gymnastics skill work
Metcon:
- 50 Cal Row
- 50 x Double Unders
- 50 x DB Snatch (75/55)
- 50 x Pistols
- 50 x T2B
- 50 x Box Jumps
Strength/Skill: 10m
- Gymnastics skill work
Metcon:
- 50 Cal Row
- 50 x Double Unders
- 50 x DB Snatch (75/55)
- 50 x Pistols
- 50 x T2B
- 50 x Box Jumps
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733