WOD: Thursday 12/1/16
- Coach's choice!
- Front Squat (3s down/3s Pause/3s up): 6x2
Metcon 1: 4 x Intervals (30 on/30 off)
Metcon 2: Tabata
- NPU Burpees
- Hollow Rocks
- Snatch (3s pause at knee): find a max!
- Behind-neck Push-press: work up to 105% of snatch for 3