WOD: Wednesday 11/23/16

Warm-up:

- Coach's Choice!

Strength/Skill:

- Deadlift: complete 3 singles 90%!

Metcon: 4 Rounds

- 200m Run

- 15 x Deadlift (225/135)

- 20 x Sit-ups

- 1 x Rope Climb

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