WOD: Tuesday 11/22/16

November 22, 2016

Warm-up:

  - Shoulder Stretches w/bands

  - 500m Bike

  2x

  - 8 x Strict Press

  - 8 x Push Press

  - 8 x Push Jerk

  - 8 x Close-grip OH Squat

 

Strength/Skill:

  - 1 x Push Press + 2 x Split Jerk: try to top last week!

 

Metcon: 15m EMOM

  M1: 8 x DB Snatch

  M2: 15/12 Cal Bike

  M3: 9 x Plate-facing burpees

 

Additional Work:

  - Cleans from blocks: 6x2 (work up to 90%)

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