WOD: Monday 11/21/16

Strength/Skill:

- Back Squat: 5RM + 2x5 deloads

Metcon: 20m AMRAP

- Row 300m

- 10 x Wallballs (30/20)

- 15 x T2B

- 30 x Double Unders

Additional Work:

- Snatch: 2x3 @70%, 1x3 @75%, 1x3 @80%, 1x3 @80%, 2x3 @85%

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