WOD: Saturday 11/19/16

Saturday Partner WOD!!

Buy-in:

20 Squat Cleans (225/105) (partner split reps)

20 Synchronized Burpees-over-bar (performed together)

Chipper:

100 Cal Row

100 HSPU

100 Box Jumps

100 T2B

200 Double Unders

Cash-out: 3 Sets

20 Squat Cleans (185/105) (partner split reps)

20 Synchronized Burpees-over-bar (performed together)

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