WOD: Thursday 11/17/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat w/2s pause: 6x2

Metcon: "Steve-a-palooza's House of Death"

- Sled push up

- 10 x burpees-over-sled

- Sled push back

- Bike 12/10 cals

Additional Work:

- 2 x Snatch behind-neck push-press + 3 x OH Squat: work up to 105% of snatch

- Power Cleans: 6x3

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