WOD: Tuesday 11/15/16

Warm-up:

- Shoulder stretches w/bands

- 500m Bike

2x

- 8 x Strict Press

- 8 x Push Press

- 8 x Push Jerk

- 8 x Close-grip OH Squat

Strength/Skill:

- 1 x Push Press + 2 x Split Jerk: work up to a max!

Metcon: 15m E3MO3M

- 12/10 Cal Bike

- 10 x Push Press (115/75)

- 15 x T2B

Additional Work:

- Clean Pull + Clean + Hang Clean + Front Squat: find a max!

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