WOD: Friday 11/11/16

Warm-up:

- Stretch/foam roll

Strength/Skill: 15m

- Spend some time working toward a gymnastics goal that's been eluding you!

Metcon: 24m AMRAP

- 20 x OH Squat (95/65)

- 30 x V-ups

- 500m Row

- 30 x Box jump-overs

- 20 x Pull-ups

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