WOD: Friday 11/11/16
Warm-up:
- Stretch/foam roll
Strength/Skill: 15m
- Spend some time working toward a gymnastics goal that's been eluding you!
Metcon: 24m AMRAP
- 20 x OH Squat (95/65)
- 30 x V-ups
- 500m Row
- 30 x Box jump-overs
- 20 x Pull-ups
Featured Posts
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Recent Posts
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