WOD: Thursday 11/10/16

Warm-up:

- Coach's choice!

Strength/Skill:

- 1 x Front Squats (3s Pause) + 2 w/no pause: 5-6 sets

Metcon: 5 Rounds NOT FOR TIME

- 400m Run

- 30 x Sit-ups

- 20 x Ring Dips (or 5 ring muscle-ups!!)

Additional Work:

- 2 x Cleans from low blocks: find a max

- Snatch-grip Behind-the-neck Push Pres: 6x3

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733