WOD: Tuesday 11/8/16

Warm-up:

- Stretch/foam roll

- 10 x Torso rotations w/bar

- 20 x Face-pulls

1x

- 500m Bike

- 10 x Hang Power Cleans w/bar

- 10 x Thrusters w/bar

- 500m Bike

Strength/Skill:

- Clean and Jerk: Work up to a 1RM!

Metcon: 15m EMOM

- Bike 30s

- 10 x Strict Chin-ups

- 20 x Wall-balls

Additional Work:

- Snatch Balance + 2 x OH Squat: 6 sets

- Snatch Pulls: work up to 3x3 @100%