WOD: Thursday 11/3/16
Warm-up:
- Coach's Choice
Strength/Skill: supersets
- Dumbbell Seated Arnold Press: 2x6, 2x4
- Dumbbell Row: 4x8
Metcon: 14m E2MO2M
- Row 20/15 Cals
- 20 x Bench Dips
- Hold plank till next round
Additional Work:
- 3 x OH Squat w/3s pause: work up to a max
- RDLs: 5x6