WOD: Thursday 11/3/16

November 3, 2016

Warm-up:

  - Coach's Choice

 

Strength/Skill: supersets

  - Dumbbell Seated Arnold Press: 2x6, 2x4

  - Dumbbell Row: 4x8

 

Metcon: 14m E2MO2M

  - Row 20/15 Cals

  - 20 x Bench Dips

  - Hold plank till next round

 

Additional Work:

  - 3 x OH Squat w/3s pause: work up to a max

  - RDLs: 5x6

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 28, 2020

September 26, 2020

September 24, 2020

September 24, 2020

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 18, 2020

September 17, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com