WOD: Wednesday 11/2/16

Strength/Skill:

- Power Clean + 2 x Hang Power Clean: find a max complex

Metcon: For Time! (Buy-in and cash-out included)

Buy-in: Run development

5 Rounds

- 10 x Power Cleans

- 12 x Wall-balls

- 20 x Sit-ups

Cash-out: Run development

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New Jersey  08230

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