WOD: Monday 10/31/16

Warm-up:

- Stretch/Foam Roll

- 10 x Torso Rotations w/bar

- 15 x SLOW Good mornings

2 x

- 10 x "Bear Complex"

- 30 x Singles

Strength/Skill:

- Back Squat: 10RM (try to beat last week)

Metcon: 10/9/8/7/6/5/4/3/2/1

- KB Swings (70/53)

- Box Jumps (30/24)

- T2B

SURPRISE CASH-OUT!!

Additional Work:

- Snatch: 2x3 @70%, 1x3 @75%, 1x3 @80%, 2x3 @80%

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