WOD: Monday 10/31/16

October 31, 2016

Warm-up:

  - Stretch/Foam Roll

  - 10 x Torso Rotations w/bar

  - 15 x SLOW Good mornings

  2 x

  - 10 x "Bear Complex"

  - 30 x Singles

 

Strength/Skill:

  - Back Squat: 10RM (try to beat last week)

 

Metcon: 10/9/8/7/6/5/4/3/2/1

  - KB Swings (70/53)

  - Box Jumps (30/24)

  - T2B

 

SURPRISE CASH-OUT!!

 

Additional Work:

  - Snatch: 2x3 @70%, 1x3 @75%, 1x3 @80%, 2x3 @80%

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