WOD: Saturday 10/29/16

Happy Holloween!!!

Saturday Partner WOD!

"Wolverine"

6 Rounds for time:

- 10 x Clean and Jerks

- 20 x Pull-Ups

- 100 x Sit-ups

- 400m Run

Reps for the clean and jerks, pull-ups, and sit-ups may be partitioned, with each partner being responsible for half of the work. Each 400m run, however, must be completed together! Good luck, and let's get after it!

Wear a costume!!!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com