WOD: Saturday 10/29/16

Happy Holloween!!!

Saturday Partner WOD!


6 Rounds for time:

- 10 x Clean and Jerks

- 20 x Pull-Ups

- 100 x Sit-ups

- 400m Run

Reps for the clean and jerks, pull-ups, and sit-ups may be partitioned, with each partner being responsible for half of the work. Each 400m run, however, must be completed together! Good luck, and let's get after it!

Wear a costume!!!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733