WOD: Friday 10/28/16
Warm-up:
- Bike 1k
- Group "Sally" (Squats)
Strength/Skill:
- Warm-up squat cleans (work up to 90% for one)
- 10m EMOM: 3 x touch and go squat cleans (add weight as you go)
Metcon: Open WOD 14.4 - 14m AMRAP
- 60 x Cal Row
- 50 x T2B
- 40 x Wall-balls
- 30 x Power Cleans (135/95)
- 20 x Muscle-ups (2 sets of 20 x Pull-ups + 20 x Ring Dips)