WOD: Thursday 10/27/16

Warm-up:

- Coach's Choice

Strength/Skill:

- Bench Press: 5x5

Metcon: 4 Rounds (NOT FOR TIME)

- 500m Row

- 50 x Sit-ups

- 30 Push-ups

Additional Strength:

- Behind-neck Snatch-grip Push Press + Snatch Balance + OH Squat: build up to 100% of snatch

- Snatch Pull + 2 x Hang Snatch Pull (above knee): 2x2 @110% of snatch

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