WOD: Wednesday 10/26/16

Warm-up:

- Stretch/foam roll

2x

- Row 150m

- 10 x Good-morning Squats

- 10 x Push-ups

- 10 x Ring-rows

Strength/Skill:

- Sumo Deadlift: work up to a heavy single.

Metcon: 12m AMRAP

- 5 x L-arm DB Hang Snatch

- 5 x R-arm DB Hang Snatch

- 8 x Burpees

- 25 x Double Unders

- 12 x V-ups

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