WOD: Tuesday 10/25/16

Warm-up:

- Shoulder Stretches w/bands

- 10 x Arm circles (forward/reverse/big/small)

- 10 x Strict Press w/bar

2x

- 100 Singles

- 30 x Mountain Climbers

Strength/Skill:

- Push Press: Find a 1RM!

Metcon: 16m EMOM

- Odd: 15/12 Cal Row

- Even: 10 x Push-jerk + 20 x Mountain Climbers

Additional Work:

- Squat Clean + 2 x Hang Squat Clean: find a max complex

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733