WOD: Saturday 10/22/16

Saturday Partner WOD!

For 25m!

Part 1:

Partner A: Medball Carry

Partner B: Complete the following

- 7 Reps of "Bear Complex"

- AMRAP Double Unders till partner returns

When Team reaches 300 Double Unders move on to part 2.

Part 2:

Partner A: Row 500m

Partner B: AMRAP Rounds of "Cindy" (pick up where partner left off)

Score is total rounds of "Cindy"!

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