WOD: Friday 10/21/16
Strength/Skill: 12m E2MO2M
- Push Sled up and back
- 5 x Touch-and-go Clean and Jerks (155/105)
Metcon: 18m AMRAP
- 400m Run
- 20 x C2B Pull-ups
- 30 x Burpee Box Jumps
- 40 x Double Unders
Featured Posts
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