WOD: Friday 10/21/16
Strength/Skill: 12m E2MO2M
- Push Sled up and back
- 5 x Touch-and-go Clean and Jerks (155/105)
Metcon: 18m AMRAP
- 400m Run
- 20 x C2B Pull-ups
- 30 x Burpee Box Jumps
- 40 x Double Unders
Strength/Skill: 12m E2MO2M
- Push Sled up and back
- 5 x Touch-and-go Clean and Jerks (155/105)
Metcon: 18m AMRAP
- 400m Run
- 20 x C2B Pull-ups
- 30 x Burpee Box Jumps
- 40 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733