WOD: Friday 10/21/16Strength/Skill: 12m E2MO2M - Push Sled up and back - 5 x Touch-and-go Clean and Jerks (155/105) Metcon: 18m AMRAP - 400m Run - 20 x C2B Pull-ups - 30 x Burpee Box Jumps - 40 x Double Unders
Strength/Skill: 12m E2MO2M - Push Sled up and back - 5 x Touch-and-go Clean and Jerks (155/105) Metcon: 18m AMRAP - 400m Run - 20 x C2B Pull-ups - 30 x Burpee Box Jumps - 40 x Double Unders
