WOD: Friday 10/21/16

Strength/Skill: 12m E2MO2M

- Push Sled up and back

- 5 x Touch-and-go Clean and Jerks (155/105)

Metcon: 18m AMRAP

- 400m Run

- 20 x C2B Pull-ups

- 30 x Burpee Box Jumps

- 40 x Double Unders

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