WOD: Thursday 10/20/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Front Squat: Work up to a 1RM!

Metcon: 5 Rounds

- 400m Run

- 40 x Sit-ups

- 20 x Ring dips

Additional Work:

- Snatch Balance: find a 2RM

- Snatch Pulls: work up to 4x3 @ 110%

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