WOD: Thursday 10/13/16

Warm-up:

- Coach's Choice!

Strength/Skill:

- Front Squat (2s pause): Find a 1RM!

Metcon: 15m EMOM

- M1: 8-12 x C2B Pull-ups

- M2: 8-12 x HSPU

- M3: 15-20 T2B

Additional Strength:

- Snatch Pull + Snatch: work up to 90% (no misses)

- Clean Pull + Power Clean + Hang Squat Clean: Find a max for the day! (no misses)

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