WOD: Thursday 10/13/16
- Coach's Choice!
- Front Squat (2s pause): Find a 1RM!
Metcon: 15m EMOM
- M1: 8-12 x C2B Pull-ups
- M2: 8-12 x HSPU
- M3: 15-20 T2B
- Snatch Pull + Snatch: work up to 90% (no misses)
- Clean Pull + Power Clean + Hang Squat Clean: Find a max for the day! (no misses)