Workout of the Day

6/10/22

WOD: Monday

Strength/Skill:

  – 3/2/2/1/1/1 x Front Squat @10/10 RPE

Metcon: 9m AMRAP

  – 3/6/9/12/15/etc… x OH Squats (115/75)

  – 30 x Double Unders