WOD: Tuesday 10/11/16

Warm-up:

- Shoulder Stretches w/bands

2x

- 10 x Thruster 2/bar

- 10 x Box Step-overs

- 30 x Singles

Strength/Skill:

- Push Press: Find a 2RM! (no deloads!)

Metcon: 5 Rounds

- Row 400m

- 15 x Push Press (115/75)

- 25 x Double Unders

Additional Work:

- Snatch-grip Behind-neck Push Press + Snatch Balance + OH Squat: work up to 105% of snatch

- 4 Sets of 6 x RDLs and 12 x GHDs

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