WOD: Saturday 10/8/16
Saturday Partner WOD!
For 25 Minutes: Partner A completes 400m Run, while Partner B completes AMRAP of movement at station. Both must complete station before moving on to the next. All reps will be accumulated over workout to get a score.
Station 1: Hang Squat Cleans (155/105)
Station 2: HSPU (Push-ups 3=1)
Station 3: KB Swings
Station 4: Double Unders (10=1 point) (singles: 30=1)
Station 5: Burpee plate jumps
Bonus: Skierg cals till time cap!