WOD: Saturday 10/8/16

Saturday Partner WOD!

For 25 Minutes: Partner A completes 400m Run, while Partner B completes AMRAP of movement at station. Both must complete station before moving on to the next. All reps will be accumulated over workout to get a score.

Station 1: Hang Squat Cleans (155/105)

Station 2: HSPU (Push-ups 3=1)

Station 3: KB Swings

Station 4: Double Unders (10=1 point) (singles: 30=1)

Station 5: Burpee plate jumps

Bonus: Skierg cals till time cap!

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New Jersey  08230

(609) 309-7733

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